15 Free YouTube subscribers for your channel

Get Free YouTube Subscribers, Views and Likes

NECK u0026 SHOULDER: Levator Scapulae Self-Massage

Follow

From The Neck Up

Target this often problematic muscle with a simple selfmassage technique

posted by Malijakavm

NECK: Trapezius Self Massage

NECK: Trapezius Self Massage

Trigger Point Therapy Treating Levator Scapulae

Trigger Point Therapy Treating Levator Scapulae

Self Shoulder Massage

Self Shoulder Massage

TMJ selfcare: Temporalis muscle stretch and selfmassage techniques

TMJ selfcare: Temporalis muscle stretch and selfmassage techniques

NECK: Sternocleidomastoid (SCM): selfmassage

NECK: Sternocleidomastoid (SCM): selfmassage

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

CHEST: Pectoralis: Selfmassage

CHEST: Pectoralis: Selfmassage

Melt Away Tension In Your Upper Traps And Shoulders [FAST RELIEF]

Melt Away Tension In Your Upper Traps And Shoulders [FAST RELIEF]

Fix Your SHOULDER IMPINGEMENT

Fix Your SHOULDER IMPINGEMENT

Relieve tight shoulders with selfmassage!

Relieve tight shoulders with selfmassage!

TMJ: Medial Pterygoid selfmassage

TMJ: Medial Pterygoid selfmassage

KT Tape: Neck Shoulder Pain

KT Tape: Neck Shoulder Pain

Relieve neck and shoulder tension with this quick and easy trick!

Relieve neck and shoulder tension with this quick and easy trick!

Winged Scapula CAN NOT BE FIXED Doing Serratus Anterior Exercises (Correct the Problem!)

Winged Scapula CAN NOT BE FIXED Doing Serratus Anterior Exercises (Correct the Problem!)

NECK: Scalenes SelfMassage

NECK: Scalenes SelfMassage

TMJ Selfcare: Masseter stretch and selfmassage

TMJ Selfcare: Masseter stretch and selfmassage

NECK: Front of the Neck: selfmassage (fascia of suprahyoids and infrahyoids)

NECK: Front of the Neck: selfmassage (fascia of suprahyoids and infrahyoids)

Release Tight Neck! Levator Scapulae Stretch

Release Tight Neck! Levator Scapulae Stretch

Neck selfcare: front of neck stretch

Neck selfcare: front of neck stretch

TMJ: Lateral Pterygoid stretch

TMJ: Lateral Pterygoid stretch

Recommended

These Hands Will Tell You Everything!

These Hands Will Tell You Everything!

05:22

This Ice-Cream Balls Are 100% Handmade!

This Ice-Cream Balls Are 100% Handmade!

07:09

Lady Gaga Blows Los Angeles Up With James!

Lady Gaga Blows Los Angeles Up With James!

15:12

You've Got The Mail!

You've Got The Mail!

01:29

Study Tips For Those Care!

Study Tips For Those Care!

05:39

'Star Wars' Came To Life As YouTuber Created 40W Laser Shotgun

'Star Wars' Came To Life As YouTuber Created 40W Laser Shotgun

01:54

Keep Your Hands Off My Dog!

Keep Your Hands Off My Dog!

01:53

If You Lack Optimism It Will Find You Itself!

If You Lack Optimism It Will Find You Itself!

04:23