A practice for deep release and some neck, shoulder and upper body magic.

Produced by Paula Lay & Mischa Baka

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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
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Align: 7days of mindfulness:    • Align  7 days of mindfulness  
10day challenge 'Energise & reset':    • Playlist  

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body:    • Neck, shoulders and upper body  
2030min practices:    • 2030 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices