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Chapters:

00:00 Introduction
00:41 What is "Ideal" Neck Posture?
01:14 A Common Cause Of Forward Head Posture
01:45 Step 1 Restore "Stacked" Posture
02:06 Step 2 Restore Diaphragmatic Breathing
03:23 Essential Restorative Movements
04:07 Exercise 1 HookLying Reach
06:10 Exercise 2 All Fours Cervical Extension
07:36 Exercise 3 SideLying Foam Roller Reach
09:35 Recap or Next Steps
10:24 Total Body Restoration