Decrease tension and pain in your stiff, tight neck with these 5 simple exercises! Dr. Jared Beckstrand (physical therapist) runs you through simple, effective exercises you can do at home to improve mobility, decrease tension, and eliminate pain in your stiff neck.

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Neck tension and pain is a common issue that plagues millions of people every single year.

There are many factors that will cause your neck to get sore and stiff including sleeping on it wrong (waking up sore and stiff), physical activity (weight training, sports), car accidents, slips and falls, and other whiplash like injuries.

Often these problems will leave you with feelings of tightness, tension, muscle knots, and stiffness in your neck that can be downright unbearable at times.

Luckily, there is a lot that the right exercises can do to help you to feel better fast.

In this video I wanted to share five of my favorite stretches that you can do right now to help eliminate tension and pain in your tight neck muscles.

The key to treating this problem is to realize that your neck is a 3dimensional structure. It moves forwardbackward, sidetoside, and it rotates. It’s crucial that you focus on stretches that work in all three of these movements in order to maximize your outcomes and feel better fast.

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HOME STRETCHES FOR A TIGHT, STIFF NECK

(0:00) INTRO
(0:50) CHIN TUCKS
(1:50) CHIN TUCKS (SEATED)
(2:18) LEVATOR SCAPULAE STRETCH
(3:24) UPPER TRAPEZIUS STRETCH
(4:41) NECK ROTATION STRETCH
(6:24) NECK EXTENSION STRETCH
(7:52) POSTURAL STRENGTHENING
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Now I need you to do a couple of things for me. If you tried these exercises out and if you feel like they helped you to feel better, I would love for you to

➡ LIKE this video and
➡ COMMENT your experience down below! I love to hear from viewers and hope the things I share help you to feel better.

Also decreasing tension and increasing your range of motion are only a part of the battle. If you want to see lasting improvement with your neck symptoms you need to take part in some neck/postural strengthening exercises to help improve your condition.


Did you try the exercises in this video? Did they help you? I LOVE hearing from you leave your experience in a COMMENT and let me know how you feel!

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✅ EXERCISES TO INCREASE NECK STRENGTH:    • How To Strengthen Neck Muscles At Hom...  
✅ FIX YOUR NECK HUMP NOW:    • Fix Neck Hump FAST With These Home Ex...  



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