Time Stamps ⏱
00:00 Start
00:57 Look at Arash's shoulders!
02:15 Shrug Barbell Wide
03:15 Shrug Band
04:26 Monkey Shrug Dumbbell
05:12 Upright Row Kettlebell
06:12 Face Pull Band
07:45 Check out our Neck and Mid back Program
08:11 End

Curious as to why your neck tightness and stiffness seems to persist even after stretching constantly? Ever consider that maybe stretching isn't the answer? Join Arash as he dives into why stretching your neck isn't always the answer to eliminating neck stiffness and maybe give a few of the suggested exercises a try, you may be surprised at how much better you feel!

The [P]rehab Membership:
https://theprehabguys.com/membership/'>https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate antibarrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: https://theprehabguys.com/

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