Neck Strengthening Exercises For JiuJitsu

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00:00 Neck Strengthening Exercises For JiuJitsu
01:30 Breaking Posture In BJJ
02:13 Wrestlers Neck & Neck Bridging
03:15 Isometric Neck Strength
04:06 Beginning Phases Of Loading The Neck
04:47 Physioball Neck Rehab
05:31 Upper Trap Strengthening
06:31 Neck Strength Using a Bench
07:11 Pulling Exercises For BJJ Are Important
08:04 Resisted GHD

Neck strengthening is significant in jiujitsu, martial arts, and grappling. The cervical spine is also one of the most commonly injured areas we treat from BJJ. As a result, it is very important to strengthen the neck and upper back to help rehabilitate, and if possible, prevent neck pain.

Please note that during the video, we mentioned a wrestler's bridge and mentioned "Isometric" when the actual movement is not an isometric. Some people will do the wrestler bridge and hold as an isometric but often times the movement is very dynamic and can cause compression on the neck. We felt that it was important to be as accurate as possible when going through this info.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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