When we have neck pain (Cervicalgia, torticollis) or after sports (weight training for example), we inexorably try to stretch the muscles located in the cervical region.
In this video, I propose to teach you how to stretch all the muscles of the neck, or at least the muscles that I consider to be the most important.
For educational purposes, before each exercise, you will have a small anatomical description in order to locate the muscle in question.

Of course, I invite you to consult your doctor or physical therapist before engaging in this type of exercise.

Feel free to post your comments I'd love to hear your feedback on these exercises!

Dosage:
Do 3 reps for each muscle.
Each stretch is held for 6 seconds.

Composition of the video
0:00 Introduction
0:17 Summary of the video
0:54 Short message ;)
1:12 How to stretch the suboccipital muscles ?
3:09 How to stretch the Scapula Elevator ?
4:55 How to stretch the Scalenes ?
7:10 How to stretch the SCOM ?
8:29 How to stretch the upper trapezius ?
9:56 How to stretch the front of the neck ?
10:34 Bonus exercise !
12:16 Summary



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My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.

I love all things neuromuscular and archaic reflexes .

The videos are mostly doitathome exercises for my patients... I posted them on Youtube to help as many people as possible.

I try to be as educational as possible every time!

IF you have any ideas for a topic, feel free to leave a comment.

Looking forward to it and have a good viewing!