Video version of Episode 12 of the Get the STUCK Out podcast!
Neuroplasticity is the brain's ability to change itself over the course of our lives. Impairments in neuroplasticity have been linked to depression, and many antidepressive therapies may actually work in part by boosting neuroplasticity. In this podcast we'll cover:

How neuroplasticity changes over the lifespan

The connection between impaired neuroplasticity and depression psychology

How neuroplasticity maps onto imaging studies in depresssion

How antidepressants may increase neuroplasticity 

How psychedelics may augment neuroplasticity 

How lifestyle modification including diet and sleep and exercise can improve neuroplasticity 

I will be updating the complete show notes on my website, austinperlmutter.com 

Noted article from Peter Attia: 

https://peterattiamd.com/mynutrition...


Please subscribe to my email newsletter HERE: https://www.austinperlmutter.com/news...

For tons of sciencebacked tips, check out my blog HERE: https://www.austinperlmutter.com/blog

To follow me on Instagram:   / draustinperlmutter