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Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant.


00:00 Exciting Trends in Brain Health
01:22 How to Start Looking After Your Brain
05:13 What is Cognitive Demand?
07:23 Importance of Brain Training
15:18 Hearing & Vision Loss in Cognitive Decline
17:34 Tommy’s Background
24:24 Biggest Levers of Dementia Prevention
32:16 Foods to Prioritise
40:31 Benefits of Cold Exposure
45:03 Sauna Use for Longevity
49:10 Tommy’s Thoughts on Neurotropics
53:37 Using Nicotine for Focus
1:04:07 Compounds That Can Help Anxiety
1:07:14 Top 3 Things to Start Doing Today
1:10:42 Lifting Weights for Brain Health
1:18:22 Where to Find Tommy
1:19:06 Living a Genius Life


Watch my new documentary Little Empty Boxes http://littleemptyboxes.com

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