Are you someone who proudly proclaims they never get angry?

Does anger feel unsafe and uncomfortable for you?

Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back?

If you’re raising your hand, you’re not alone. I struggled with my own anger for many years.

But denying our anger intentionally or not doesn’t make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six common ways anger presents, and tips on how to acknowledge, honor, process, and integrate your anger.

Grab the guide for this episode here: https://www.terricole.com/10hiddenw...

Time Stamps
0:00 Introduction
3:25 Suppressing anger
4:20 Emotion swapping
4:35 Sarcasm
4:51 Conflict avoidance
5:26 Control issues
6:02 Passive aggressive behavior
6:40 Disordered boundaries
8:10 Shutting down
9:12 Exploding
9:31 Holding grudges
11:34 Guilt and shame
12:49 6 common types of anger
17:30 Honoring your anger

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   • How to Gently Shut Down PassiveAggre...   How to Gently Shut Down PassiveAggressive comments including your own!
   • Having A "No Anger" Policy in Relatio...   Having A "No Anger" Policy in Relationships: Is It Realistic?
   • Angry for No Reason (Hidden Reasons &...   Angry For No Reason? Hidden Reasons & Real Remedies Inside

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stayathome moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
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Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new oneonone therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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#terricoleshow #anger #mentalwellness #passiveaggressive #feelingsandemotions