Sifu Amin Wu's new ChenStyle Tai Chi 24 Form instructional video is now available! The DVD format can be purchased through our website: https://www.wuamintaichi.com/videopr... and the streaming video through our Vimeo channel in both English: https://vimeo.com/ondemand/ChenStyle2... and Mandarin: https://vimeo.com/ondemand/ChenStyle2...

Description:
ChenStyle Tai Chi is the original style of Tai Chi and is characterized by circular and spiraling movements that intermix slow, flowing moves with fast, explosive ones.

ChenStyle Tai Chi 24 Form is composed of 24 selected essential movements from the traditional forms. This beginner level routine is easy to learn, good for regular training, and can be practiced by people of all ages.

This DVD is taught from multiple angles with closeups and detailed instruction of the forms. Each chapter provides front and back view demonstrations and a complete ChenStyle 24 Form demonstration provides a supplementary visual guide for the overall routine.

Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.

介紹
陳式太極拳剛柔並濟快慢相間是五大太極流派中歷史最悠久全
球範圍廣為流傳的經典太極拳種。陳式24式是從傳統套路基礎上改編而成的初級入門套路。本套選取了老架一路中以纏絲勁為主的基礎招式包含了五功八法和老架二路中的典型發勁動作以及重要步法、腿法等多元化技法。整個套路精簡精悍且內容豐富時間長短適宜難度恰到好處適合男女老少各年齡段愛好者習練。
本教學片採用中英文雙語詳解正面、背面不同角度分解示範方便實用易學易練。
吴阿敏:曾多次榮獲中國太極拳、太極器械、太極推手女子全能冠軍。原中國中央電視台體育頻道《太極學堂》欄目主講老師現定居美國面向全球推廣太極文化。