Hey guys! After 2 months of running the program I wrote two videos ago, I decided to change it little and add more volume to cater to my strength now. I also showed my progress so far on gaining back my strength, and also a final knee injury update.

Timestamps:
0:00 intro + lifts so far
2:00 new program
11:29 final (hopefully) knee injury update + what really caused it + long term/ lifestyle changes

last last video with the original program I wrote:    • how I'm programming to gain back 2 mo...  

Check out these other vids!

Powerlifting Basics: How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to...  

High School/ Teen Nationals Meet:    • USAPL HIGH SCHOOL/ TEEN NATIONALS MEE...  

My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

If you like the content, make sure to leave a LIKE and COMMENT, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

Sub count: 3,590
Join the nest!
05/23/20: 100 subs
12/17/20: 500 subs
04/09/21: 1000 subs

my other channel (sewing & diys):    / @lucynen  

Follow me on instagram @lucycao4 if you want to see my lifts!   / lucycao4  
Also follow my birbs @mochi_pika_the_cockatiels   / mochi_pika_the_cockatiels  

Outro Music: Minstree All I Need

"I can do all things through Christ who strengthens me." (Philippians 4: 13)