Sharing my personal journey for heart health.

My blood pressure is high, cholesterol higher than it should be, and my BMI (body mass index) is higher than it should be.

I'll share what research I'm looking at for treatments...PLUS how effective each of those treatments are for me.

In this video, I mention a Heart Health Vitals google doc which you can view here: https://docs.google.com/spreadsheets/...

"How Not to Die" book by Michael Greger, MD: https://amzn.to/2CK6DRP

CareTouch Blood Pressure Cuff shown: https://amzn.to/2sb7CV7

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