Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, threeminute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.

Follow along with these steps:

1. Close your eyes, and tune into your breath.
2. Start tapping on the side of one hand (the “karatechop point”) with four fingers of the other hand.
3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.
4. Close your eyes, and return to your breath.

Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.

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Watch the full interview with Nick here:    • How to Use EFT for Stress Relief w/ N...  ​

C'mon over to https://www.marieforleo.com/2020/04/n... or more discussion about this episode.

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How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution:    • How to Use EFT for Stress Relief w/ N...  ​
Nick Ornter: What is Tapping?:    • What is Tapping  
Playlist: Manage Your Stress:    • Manage Your Stress  

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