In this video, I take you through my new relaxing night routine that helps me wake up at 5 AM feeling refreshed and ready to take on the day. I’ll show you how I wind down to improve my sleep quality, reduce anxiety, and support my circadian rhythm and nervous system for a more peaceful night’s rest.

Key points I cover:
The importance of winding down with a light walk and a mindful dinner.
How prepping for the next day helps ease stress and anxiety.
My tips for improving sleep quality: using red light, avoiding bright lights, air conditioning, and taking a warm shower to help drop core body temp.
Small changes I’ve made to support my circadian rhythm and calm my nervous system before bed.

If you're struggling with anxiety, or just looking for ways to improve your sleep routine, I hope this helps you create a more peaceful and productive evening!

CHAPTERS
00:00 sunset walk
01:06 set up space
02:27 dinner
04:05 supps
04:28 tidy up space
05:13 shower & skincare
06:05 ninja creami & moon mylk
09:27 bedtime & reading

Gear I Use:
Cameras: Sony ZV1
Editing Software: Final Cut Pro
Music: Epidemic Sound

SOCIALS: Come say hey besties xoxo
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