A no carb diet has a very restrictive way of eating, that eliminates digestible carbohydrates as much as possible. Carbohydrates are the primary source of energy production in our body.
They are mainly found in grains. Beans. Legumes. Fruits. Vegetables. Milk, & yogurt. Pasta. Bread, and baked goods.
Therefore, someone on a no carb diet must avoid most of these foods, and eat foods that contain primarily protein or fat; such as meats, fish, eggs, cheese, oils, and butter.

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