No Equipment Glutes And Thighs Workout. There are several benefits of strengthening your glutes. Building muscle in your buttocks can help you:

1. improve your posture..
2. make it easier to get up out of your seat, walk up stairs, up hills…
3. help you lift heavy items without getting injured....
4. reduce your risk for chronic lower back pain .

Here are some basic no equipment exercises you can use to strengthen your glutes.

1. Hip bridge 10x
2. Marching hip bridge 10x
2. SL hip bridge 10x ea.
3. Fire hydrants 10x ea.
4. Donkey kicks 10x ea.

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Filmed/ Co Edited By Theo Simon: https://theosimonfitness.com/
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