No Equipment Side Plank Variations

This video features exercises for all levels:
1. forearm side plank on knees
2. staggered forearm side plank
3. forearm side plank
4. forearm side plank rotation
5. staggered high side plank
6. staggered high side plank reach through
7. forearm side plank reach
8. forearm side plank hip lifts
9. forearm side plank leg kick
10. alt. foreman side plank
11. alt. high side plank kick
12. forearm side plank crunch
13. forearm side plank starfish hold
14. forearm side plank moving starfish
15. alt forearm side plank starfish
16. staggered forearm side plank to high plank
17. alt high side plank

Watch more related videos:

Side Plank Variations Using Equipment
   • Side Plank Variations Using Equipment  

Side Plank Routine
   • Side Plank Routine  

Challenging Core and Shoulders Workout
   • Challenging Core and Shoulder Workout...  

Swiss Ball Core Routine
   • SWISS BALL CORE ROUTINE