No Hands No Knees Get Up. Did you know if it can get down on the floor and also get up from the floor without using your hands or knees, you will have more longevity? I made an old video showing 7 different ways I thought of to get up off the floor without using hands or knees. As I was stretching out yesterday, I discovered another way and it's actually easier than the other ways. Let me know if you tried it out :)