Today's No Jumping METCON is a low impact workout loaded with compound exercises and is designed to give you a full body workout using dumbbells for resistance. This metabolic conditioning workout is a killer and will have you feeling the burn from head to toe! Let's do it team! #HomeWorkout #metcon #lowimpactworkout

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Equipment Needed:
Dumbbells: I used 5 & 10lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Squat + Curl
Side Bridge Fly (R)
Side Bridge Fly (L)

Circuit Two (40s work + 20s rest x2 rounds)
Wall Sit + Curl
Press Combo
Plank + Reach

Circuit Three (40s work + 20s rest x2 rounds)
Lunge + Press (R)
Lunge + Press (L)
Cross Punch

Circuit Four (40s work + 20s rest x2 rounds)
Toe Touch + Leg Drop
Push Up + Tuck
Plank + Press

Circuit Five (40s work + 20s rest x2 rounds)
Lunge + Pass
Curtsey + Raise
Single Arm Swing

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather