How to do lotus pose or padmasana with right techniques is been taught in this video. There is clear demonstration about Lotus yoga pose or padmasana with easy language. Which everyone can understand and apply the asana without any injury
if you practice padmasana every day how it’s been taught in this video it will help you to improve your flexibility faster and it will also improve the circulation in the body.
In this video you will also understand how to do Padmasana without any knees injury. And how to cure your injury in hip joint
padmasana is also called kamalasana

Padma = Lotus
Asana = Pose

It is the hip opening and knee opening yoga asana which can cure and prevent many diseases

There are many benefits of lotus yoga pose

1 this is good practice for flexibility in knee
2 Improves flexibility in hip joint
3 Prepration for Advance yoga Asana
4 yoga asana for knee pain
5 increase Flexibility in hip joint
6 tight hips yoga pose
7 improve Mobility in hip joint
8 improve strength in knees and hips
9 Improve circulation in legs
10 Hip opening pose
11 leg strengthening yoga asana
12 hip flexibility yoga pose
13 become Flexible in 5 days
14 hip and kee openings yoga asana
15 alignment of lotus pose
16 step by step lotus pose



In this video i am covering

How to do lotus yoga pose correctly stepbystep
Padmasana dog kaise kare
Padmasana ke kya fayde hai
What is the benefits of padmasana
How to do correct lotus pose
Padmasana
How to improve flexibility in hips


Padmasana karne ke labh
Lotus pose and padma karne ka sahi tarika

Breathing techniques for beginners in padmay

Beginners padmasana kaise kare

Lotus yoga pose in 1 min
Padmasana for advanced practitioner
Padma benefits and danger
Padmasana karna seekhe
Lotus pose pose for weak hips

Perfect way to do hip opening
Kite hips become flexible
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#lotuspose
#hipopeningpose
#kneeopeningpose