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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates one of the best exercises to prevent, or put an end to, pinched nerves in your neck.

A great deal of pinched nerves in the neck region is the result of poor posture. The 12 pound head, leaning forward all day, placed a tremendous amount of pressure on the cervical vertebrae, cervical disc and cervical nerves. This can cause not only neck pain, but symptoms into your arms and hands.

How can we fix this? You need to strengthen the muscles in the posterior area of your neck to keep your head from leaning forward. In today's video, I demonstrate an awesome exercise to do just that!

Give the exercise a try and let me know what you think in the comment section down below. Good luck and stay healthy!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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