The best stretches and exercises you can do at home to fix popping, cracking, and snapping in your knees! Dr Jared Beckstrand demonstrates a series of effective exercises and techniques designed to alleviate knee popping and cracking, helping individuals regain ease and comfort in their daily movements. Try them out and let’s silence those noisy knees!

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LINKS TO PRODUCTS IN THIS VIDEO:

JARED’S COCOA BUTTER: https://urlgeni.us/amzn/cocoabutter

JARED’S MYOFASCIAL RELEASER: https://urlgeni.us/amzn/myofascialrel...

JARED’S GREEN STRETCHING STRAP: https://urlgeni.us/amzn/stretchoutstrap

JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro...

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*WHY DO MY KNEES POP?*
Many of us wonder why our knees pop in the first place. This phenomenon can occur due to various reasons, including the buildup of gas within the joint, the movement of tendons or ligaments over bony structures, or even the development of small cartilage irregularities. While it's often not a cause for concern, persistent or painful popping may be a sign of an underlying issue.

*IS POPPING IN YOUR KNEES BAD?*
Well, not always. In many cases, it's harmless and a natural part of joint movement. However, if you're experiencing pain along with the popping, or if it's accompanied by other concerning symptoms, it's crucial to address it. Ignoring persistent knee popping can potentially lead to more significant problems down the road. That's where our exercises and techniques come in to help you alleviate discomfort and maintain healthy knees.

In this video, I'll guide you through a series of exercises and stretches designed to strengthen the muscles around your knees, improve joint stability, and reduce popping and cracking. So let's get started on your journey to smoother, quieter knee movement.

*THE BEST EXERCISES TO FIX POPPING/CRACKING KNEES*

Massage/ASTM
ASTM with butter knife
Knee Extension Stretch
Knee Flexion Stretch
Kneeling Flexion Stretch
Quad set
SAQ
LAQ
Wall squats


0:00 Introduction
0:54 Step 1 Myofascial Release
4:10 Step 2 Stretch
7:03 Step 3 Strength
10:48 Don’t Miss This!



Did you try the exercises in this video? Did they help reduce knee popping? I'd love to hear about your experience, so leave your thoughts in the COMMENTS below.

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