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Lateral Epicondylitis also referred to as Elbow pain or Tennis Elbow can be very frustrating. It’s a common pain area that I see in my practice. Your elbow is a complex joint and it is used for doing so much of your everyday activities.

In this video I’m going to arm you with 2 exercises to eliminate your elbow pain.

Now, if you are experiencing severe ankle pain you need to seek one on one medical attention. Please listen to your body and know your limits. There should be no pain when performing this movement.

Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.

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Music Credit: LAKEY INSPIRED
Track Name: "Days Like These"
Music By: LAKEY INSPIRED @   / lakeyinspired  
Original upload HERE https://www.youtube.com/watch?v=RTGEo...
Official "LAKEY INSPIRED" YouTube Channel HERE https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BYSA 3.0) License.
Full License HERE https://creativecommons.org/licenses/...
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Music Credit: LAKEY INSPIRED
Track Name: "Smile"
Music By: LAKEY INSPIRED @   / lakeyinspired  
Original upload HERE https://www.youtube.com/watch?v=jd4nR...
Official "LAKEY INSPIRED" YouTube Channel HERE https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BYSA 3.0) License.
Full License HERE https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ'>https://goo.gl/fh3rEJ'>https://goo.gl/fh3rEJ'>https://goo.gl/fh3rEJ

Music Credit: LAKEY INSPIRED
Track Name: "Midnight Bounce"
Music By: LAKEY INSPIRED @   / lakeyinspired  
Original upload HERE https://www.youtube.com/watch?v=zhoHf...
Official "LAKEY INSPIRED" YouTube Channel HERE https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BYSA 3.0) License.
Full License HERE https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ'>https://goo.gl/fh3rEJ'>https://goo.gl/fh3rEJ'>https://goo.gl/fh3rEJ