Struggling to find a strength workout that works for women over 40? Look no further! This norepeat, upper body workout provides a comprehensive routine designed specifically for women over 40.

Get ready to build strength and stay fit with this powerful, energizing routine. So grab some weights and get ready to revolutionize your fitness journey!

This workout is all levels and is osteoporosisfriendly.

Day 4 of the 12 Days Before Christmas.

Tools: light & moderate dumbbells

1 x 40sec

Rotator cuff lift
Rotator cuff lift
Dead stop pushups
Chest flys
Narrow chest press
Skullcrushers
Standing alt kickbacks
Standing flys
Bird dog row
Bird dog row
Reverse flys
High pulls
V lifts
Alt bicep curls
Rotating curls
Side plank & fly
1arm press up
Side plank & fly
1arm press up
Walkouts
Alt side lateral raises
Alt front raises
1arm press
1arm press
L lifts

01:02 warm up
04:41 workout
33:11 cool down

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   • No Repeat Upper Body Strength Workout...