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NO-BAKE OAT BARS » 4 Easy Granola Energy Bars for Healthy Breakfast or Snacks

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These homemade NoBake Oat Bars / Granola Bars are an easy, healthier alternative to storebought granola bars, customized with my favourite ingredients that are both natural and nutritious.

I much prefer making my own homemade oatmeal bars because I can control exactly what I'm putting into them, without any of the artificial additives that storebought bars often have.

They're deliciously addictive, filling, energizing, and packed with nutrition making them perfect for breakfast or a midday snack whenever you need an energy boost.

They're also perfect for meal prep because of just how incredibly easy they are to make with no baking or equipment required.

Today, I'll show you how to easily make 4 of my favourite goto recipes for these nobake oat bars.



TIMESTAMPS:
0:00 Intro
0:46 #1: Classic Oat Bar
2:47 #2: Chewy Trail Mix Bar
4:17 #3: Crunchy Oat Bar
5:51 #4: Chocolate Coconut Protein Bar
7:23 Outro



PRODUCT LINKS:
Rolled oats: https://amzn.to/3PnQndX
Puffed brown rice cereal: https://amzn.to/3WblfCy
Protein powder: https://amzn.to/3Q5EnOQ
Baking tray (8x8): https://amzn.to/4b3RGHz
Spatula: https://amzn.to/4aEIYzK
Spatula/turner: https://amzn.to/3vZX8w2
Chef's knife: https://amzn.to/4aGMGZo
Mason jars: https://amzn.to/4d48Fv2
Storage containers: https://amzn.to/4d1v7VG
Mixing bowls: https://amzn.to/3KDKxSN
Cutting board: https://amzn.to/406RNfx
Measuring spoons: https://amzn.to/3mv6k6U
Measuring cups (dry): https://amzn.to/3oaohbB
Measuring cup (wet): https://amzn.to/4acYmDb

CAMERA GEAR:
Main camera: https://amzn.to/3xLgrKk
Secondary camera: https://amzn.to/3o5FtyF
Lens #1: https://amzn.to/41pYwlJ
Lens #2: https://amzn.to/418vyXM



DIRECTIONS:
► Combine and mix all dry ingredients together first
► Combine and mix all wet ingredients with dry ingredients
► Line 8x8 or 9x9 baking tray with parchment paper
► Pour mixture into baking tray, spread evenly
► Press firmly to flatten mixture to remove any air gaps
► Refrigerate for 23 hours, then slice into squares or bars

TIPS:
► Customize with your own ingredients (choose your own nuts, seeds, dried fruits, etc)
► To reduce calories, use lowercalorie ingredients that take up space (such as puffed brown rice cereal)
► Cut into whatever shape and size slices you like
► Keep refrigerated until you are ready to eat them; taste best when they are still slightly cold straight from the fridge

STORAGE: Refrigerate in airtight container for up to 1 week, or freeze for up to 3 months



#1 CLASSIC OAT BAR
(2950 calories total per 12 bars, or 245 calories per bar)

► Rolled oats (3 cups, 270 g)
► Natural peanut butter (1 cup, 240 g)
► Honey (1/2 cup, 168 g)
► Salt (1/4 tsp, 1 g) optional



#2 CHEWY TRAIL MIX BAR
(3881 calories total per 12 bars, or 323 calories per bar)

Dry ingredients:
► Rolled oats (1.5 cups, 135 g)
► Nuts (1 cup, 125 g) I use almonds and cashews
► Seeds (1/2 cup, 60 g) I use pumpkin & sunflower seeds, hemp hearts
► Dried fruits (1/2 cup, 80 g) I use raisins & dried cranberries
► Chocolate chips (1/4 cup, 60 g)
► Ground cinnamon (1/2 tsp, 1.5 g)
► Salt (1/4 tsp, 1 g)

Wet ingredients:
► Natural peanut butter (3/4 cup, 180 g)
► Honey (1/2 cup, 168 g)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)



#3 CRUNCHY OAT BAR
With chocolate topping: (2687 calories total per 12 bars, or 224 calories per bar)
Without chocolate topping: (2560 calories total per 12 bars, or 213 calories per bar)

Dry ingredients:
► Brown puffed rice cereal, or rice krispies (1.5 cups, 24 g)
► Rolled oats (1.5 cups, 135 g)
► Chocolate chips (1/4 cup, 60 g)
► Seeds (1/3 cup, 40 g) I use pumpkin, sunflower, chia seeds
► Salt (1/4 tsp, 1 g)

Wet ingredients:
► Honey (1/2 cup, 168 g)
► Natural peanut butter (1/2 cup, 120 g)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)

Chocolate syrup topping (optional):
► Coconut oil (1/2 tsp, 2.5 g)
► Chocolate chips (1.5 tbsp, 22 g)



#4 CHOCOLATE COCONUT PROTEIN BAR
(3984 calories total per 12 bars, or 332 calories per bar)

Dry ingredients:
► Protein powder (1 cup, 115 g) I use unflavoured whey
► Rolled oats (2 cups, 180 g)
► Chocolate chips (1/4 cup, 60 g)
► Seeds (1/4 cup, 30 g) I use chia seeds & hemp hearts
► Coconut flakes (1/4 cup, 28 g)
► Cocoa powder, unsweetened (1/4 cup, 20 g)
► Salt (1/4 tsp, 1 g)

Wet ingredients:
► Natural peanut butter (1 cup, 240 g)
► Honey (1/2 cup, 168 g)
► Almond milk, unsweetened (2 tbsp, 30 ml)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)



NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.

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posted by gwman41