NoMind Guided Meditation / This is a short nomind meditation that will help you to weaken the hold your mind has over you. We fear the unknown because we cling to mindmade ideas and concepts. To free yourself from the pain and suffering this brings you must find a way to get beyond your mind. This meditation is designed to help you get more comfortable with not knowing and relax into the unknown. I hope you enjoy it.

#authenticself #nomind #meditation

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