Use this Non Sleep Deep Rest Yoga Nidra | 15 Minutes anytime you want to cultivate ease and reset your whole system, but are short on time. During this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief. This relaxation meditation uses binaural beats, so it's most effective listening with headphones.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

This track is also available to download on my website: www.rosalieesilva.com/shop



Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.



Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC



Try these Yoga Nidras and meditations next:

Playlist:
   • NSDR  

Non Sleep Deep Rest (NSDR) Meditation | 10 minute
   • Non Sleep Deep Rest NSDR | Yoga Nidra  

Non Sleep Deep Rest NSDR Meditation | 9 minute
   • Non Sleep Deep Rest Practice (NSDR)  

Non Sleep Deep Rest (NSDR) Meditation | 5 Minute Yoga Nidra
   • Non Sleep Deep Rest NSDR | Yoga Nidra  

Astral Projection Meditation | Yoga Nidra with Binaural Beats
   • Astral Projection Meditation | Yoga N...  

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
   • 15 Minute Yoga Nidra With Rain Sounds...  

10 minute Yoga Nidra:
   • Ten Minute Yoga Nidra | Body Scan Med...  

7 Minute Yoga Nidra | Energy Booster Guided Meditation:
   • 7 Minute Yoga Nidra | Energy Booster ...  

5 Minute Yoga Nidra | Guided Meditation
   • 5 Minute Yoga Nidra | Guided Meditation  



Have a bit more time? Download this free 15minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L


Say hi on social:

✨ Website: https://www.rosalieesilva.com/
✨ Facebook:   / rosalieyoga  
✨ Instagram:   / rosiyogi  
✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie


   • Non Sleep Deep Rest Yoga Nidra | 15 M...  

#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com


Copyright ⓒ 2022 Rosalie e'Silva