Noodle Core Mix is now streaming on the Fitmotivation website. Check out this 4 minute clip for some creative aqua core choreography. This aqua noodle workout goes from neutral, to reclined, suspended, sidelying, prone and kneeling. The coordinated movement of major muscles in various body positions forces more core stabilization. Treat your students to an aqua core workout with the versatile pool noodle. For more on this video and workout, check out the blog. https://www.fitmotivation.com/blog/cr...