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In this eyeopening episode, we dive deep into the world of weightlifting myths and misconceptions with renowned sports scientist Andrew "Bud" Charniga.

Nordic Curl Overrated or Overhyped?
Kneesovertoesguy's Nordic curl has gained popularity in recent times, but does it live up to the hype? Bud Charniga sheds light on the science behind this exercise and reveals why it might not be the miraculous solution some claim it to be.

The Controversy of the Back Squat Mark Rippetoe's Approach
For years, the back squat has been hailed as the king of all exercises, but does it deserve this title? Bud Charniga shares his expert insights on Mark Rippetoe's back squat technique, its potential pitfalls, and whether there are better alternatives for building strength and muscle.

Range of Motion Are We Doing It Wrong?
There's a prevailing notion that the greater the range of motion, the better the results. But is this always the case? Our guest delves into the science of range of motion, separating fact from fiction and revealing how you can optimize your workouts for maximum gains.

Bulgarian Squats Effective or Overhyped Trend?
Bulgarian squats have taken the fitness world by storm, with claims of superior gains and performance. Bud Charniga provides an unbiased analysis of this trend, its benefits, and whether it lives up to the high expectations set by its enthusiasts.

Preventing Hamstring Injuries What the Science Says
Hamstring injuries plague athletes of all levels, but are there effective methods to prevent them? Our guest dispels common misconceptions surrounding hamstring health and shares evidencebased strategies to reduce the risk of injury.

Tune in to this thoughtprovoking conversation as Andrew "Bud" Charniga challenges conventional wisdom and presents evidencebacked insights into the world of weightlifting. Whether you're a seasoned lifter or just starting, this podcast will provide you with valuable knowledge to enhance your training and avoid potential pitfalls.

► Full episode    • If It's Popular, DON'T Do It  Bud Ch...  

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