Oxygen Advantage® founder Patrick McKeown explains how beneficial nose breathing can be for running and other forms of exercise.
More about the BOLT score:
• What is the BOLT Score and Why is it Important?
• What is Your BOLT Score and Why is it...
• How to Measure the BOLT Score:
• How to Measure Your BOLT Score
Nasal dilators are available from the OA website here: https://oxygenadvantage.com/product/n...