Not every fat you consume turns into body fat. It's not physiologically possible.
Some fats you eat become:
Energy
Cellular structures
Cellular membranes
Immune cells
Hormones
Assist absorption of fatsoluble vitamins
and more.
So it is entirely incorrect to assume all fats you consume become body fat.
There are fats you should avoid, because they increase inflammation, cholesterol, obesity, and diseases, like animal fats from meat, dairy, and eggs, as well as processed vegetable oils.
Fats from whole plant foods like chia and flax seeds are essential for human health. They create our antiinflammatory immune cells, optimize cellular communication, nutrient intake and toxin release, and are important for neuronal function for memory, nerve repair, moods and attention.
Avocados have been shown to help people with fat loss, by increased satiety, and also shown to cause a more significant decrease in cholesterol than diets with no fats added. They do not cause fat gain.
Demonizing fats can cause health problems. It can slow down or stop disease reversal, keep inflammation higher, slow down metabolic rates and keep people from losing fat even with exercise, and can cause people to feel voraciously hungry by bypassing the satiety signal release by fat intake (CCK).
So let's stay focused on the specifics and demonize the unhealthy fats, while we prioritize the lifesaving and metabolismboosting omega3s!
Have a question for me? Come back to my page Wednesdays at 12:30pm pacific for the next Wellness Wednesday for free coaching and Q&As.
For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click https://linktr.ee/goodbyelupus'>https://linktr.ee/goodbyelupus
My new recipe book is out on Amazon now! Click link in my profile to get it, or search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus'>https://linktr.ee/goodbyelupus


About Dr. G:
Dr. Brooke Goldner is a board certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLAHarbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the PlantBased Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.

Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupusfree with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and ministrokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hypernourishing plantbased diet.

She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.



MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider.