Are you diligently practicing Kegels but not seeing the results you expected? Perhaps you're experiencing some leaking or other symptoms despite feeling strong during your pelvic floor contractions. It’s time to breakdown your pelvic floor exercises so you can have a breakthrough with your pelvic floor training! In this video, I share an animated breakdown that will help you to identify your point of weakness. This allows you to train the weak areas in isolation to ensure you can achieve balanced strength throughout all layers of your pelvic floor.

Once you have good control over all parts of your pelvic floor, proceed with endurance and speed pelvic floor exercises to enhance your control. If you want to follow a tailored program that uses progressive overload to build a strong pelvic floor, then use this link and join the training for just 14.99 USD per month https://geni.us/LoveYourPF


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‍⚖ DISCLAIMER Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...


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LEARN ABOUT PELVIC FLOOR DYSFUNCTION
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

Pelvic Floor Dysfunction https://theflowerempowered.com/knowle...
Incontinence https://theflowerempowered.com/knowle...
Pelvic Organ Prolapse https://theflowerempowered.com/knowle...
Pelvic Pain https://theflowerempowered.com/knowle...
Vaginismus & Dyspareunia https://theflowerempowered.com/knowle...
Fecal Incontinence https://theflowerempowered.com/knowle...


FIND LOCAL SPECIALISTS
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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