Welcome to "Nourish: Remember Who You Are" a guided meditation and heart coherence practice designed to help you connect with your soul and remember the love and light that resides within you ✨

If you would like to listen to the version of this meditation with added background music, find it here:    • Nourish: Remember Who You Are | Guide...  

What to Expect:

Body Awareness and Relaxation: Begin by tuning into your body and using your breath to relax and release anything that no longer serves you.
HeartCentered Connection: Move into the heart space, settling into the sacred realm of the soul where nourishment and healing await.
Nurturing Love and Light: Allow your heart to help you tune into the love and light within, remembering your true essence and magnificent power.

Benefits of This Meditation:
Deep Relaxation: Achieve a profound state of relaxation by releasing physical and emotional tension.
Inner Healing: Tap into the heart's power to nourish and heal, fostering a sense of wholeness.
SelfRemembrance: Reconnect with the love, light, and power within you, connecting with your deepest truths and who you really are.

✨ How to Maximize Your Experience:
Create a Sacred Space: Find a quiet, comfortable environment where you can fully relax without interruptions.
Use Stereo Headphones: Enhance your experience with stereo headphones for immersive sound quality.
Fully Engage: Allow yourself to surrender to the meditation, trusting in the process of healing and selfdiscovery.

Stay Connected:
Be sure to like, share, and subscribe for more guided meditations and spiritual insights. Your support helps us create more content to inspire and uplift.

I’d Love to Hear from You!
Please share your experience with this meditation in the comments below. Your feedback enriches our community and inspires others on their journey.

Thank You for Joining Us:
Thank you for joining us on this journey of heartcentered healing and selfremembrance. May you carry the essence of love and light with you as you move forward.

With Love & Gratitude,
Khadijih



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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are selfmeditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

Chapters
00:00 Welcome & Settle In
09:20 Drop into Your Heart
17:44 Feel The Magnificence of Who You Are
33:03 Returning Awareness

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