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NOURISHING COMFORT FALL RECIPES

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Tish Wonders

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RECIPES

Butternut squash and lentil soup (4 servings)

1 medium butternut squash
200g red lentils
1 inch thumb ginger
3 garlic cloves
1 white onion
1 red pepper
250g tomatoes
400ml coconut milk
1 tbsp. cumin
1 tsp. coriander powder
¼ tsp. chilli flakes
1 tbsp. oregano
350ml stock or broth
Salt & pepper

Salmon fish cakes (4 fish cakes)

500g salmon
1 tsp. lemon grass
½ tsp. chilli
2 inch thumb ginger
25g coriander
1.5 tbsp. tamari
1 tbsp. fish sauce
1 tsp. miso
Salt

Spicy almond butter dressing:

2 tbsp. smooth almond butter
¼ tsp chilli
1 inch thumb ginger
½ tsp. maple syrup or honey
1 tsp. tamari
1 tbsp. lime juice
34 tbsp. water

Carrot salad
2 carrots
1 tsp. rice mirin
1 tsp. tamari
1 tsp. sesame seeds
Olive oil

posted by Alanioveanoz5