In this 10minute meditation, Stanford neuroscientist  @Andrew Huberman of #HubermanLab guides you through a NonSleep Deep Rest protocol (NSDR) to enhance the learning process by reducing daytime fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!



Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to reenergize, destress, and achieve an optimal state of wellbeing.



Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes Closed
01:14 The Breath



For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:

iOS
https://apps.apple.com/bg/app/virtusa...

Android
https://play.google.com/store/apps/de...