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Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video.
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nSuns 5/3/1: Unleash Your Inner Powerlifter! ‍♂

In this video, we dive deep into the highly acclaimed nSuns 5/3/1 program, a modified version of Jim Wendler's 5/3/1 program with a touch of Sheiko style.

Join me as I break down the nSuns 5/3/1, sharing insights into why it has become a goto choice for intermediate lifters aiming to elevate their strength game but also why many strength coaches critique it for mashing up two styles Sheiko and 5/3/1.

Explore the core principles behind the nSuns 5/3/1, and understand how it can transform your raw power and strength (if you can survive). Discover the program's unique approach to compound lifts, providing a solid foundation for you to reach new heights in your lifting journey.

This program drives progress with weekly AMRAPs that you use to update training maxes and high volume in pyramid or rep clusters at single percentages. The high volume and progressive increases in intensity may be too much for some, but if you can handle the workload and trigger deloads on the fly then you can make some monster gains on this program.

In this indepth review, we'll delve into how the nSuns 5/3/1 can shatter plateaus and help you achieve personal records. Plus, we'll emphasize the importance of recovery and share practical tips to support your overall progress.

Ready to unlock your true strength potential? Hit that 'Play' button now and embark on your journey with the nSuns 5/3/1! Don't forget to subscribe and enable notifications for more invaluable fitness insights and training guidance. Let's conquer your strength goals together!
Blessings