This is a long guided sleep meditation using the breath to nurture your nervous system to help you sleep, restore and rest deeply.

You can find lots more meditations and breathing practices on the channel homepage.

You can also find more content from Caroline on Aura
30Day Guest Pass listen to Aura Meditation App for Free
https://www.aurahealth.io/guestpass/c...

00:00 Intro
00:23 Guided Meditation
37:37 Music Only

music only version:    • Still Space  Slow Synths with Soft B...  

30Day Guest Pass listen to Aura Meditation App for Free
https://www.aurahealth.io/guestpass/c...

If you’d like to donate to the channel:
https://paypal.me/mccreadycaroline
  / carolinemccready  

Vocal and original music by Caroline McCready
https://www.carolinemccready.com
Copyright 2022, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock

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Wishing you lots of good quality sleep and I hope you wake up rested and refreshed!