Whānau members Sahni Bennett (Ngāti Makō, Wairewa), Mike Stevens (Kāi Tahu), Suzi Flack (Kāti Māmoe, Kāi Tahu, Kāti Huirapa ki Puketeraki) and their respective whānau have shared with us an activity they love and how it boosts their wellbeing.

Join them as they kōrero about their passion for mara kai (gardening for food) with their tamariki, the magic of kaupapa waka with their whānau and community, and the honour of passing down te hopu tītī (muttonbirding) tradition through the generations.

We hope these videos will inspire and empower you to lead your own hauora journey by learning from Sahni, Mike, Barbara, Te Haeatanui, Suzi, and Brendan’s experiences.

Learn more about each whānau, as well as what you can do to nourish your hauora: https://ngaitahu.iwi.nz/wellbeing