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Everything you need for nutrition for running a marathon

Learn how to run your best marathon, because in this video we go through how to fuel a marathon. I created this nutrition guide for a marathon to help you through every aspect of marathon running. Whether it's carb loading before a marathon, what to eat during a marathon or what to eat to recover from a marathon, I hope this video on marathon fuelling strategies has everything you need!



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00:00 Introduction
00:45 How your body uses energy
02:20 Carbohydrate loading
05:52 Hydration
06:42 Breakfast before a marathon
07:54 Premarathon snack and practice
10:26 When to start eating during a marathon
11:25 How much to eat during a marathon
12:37 What nutrition to use during a marathon
18:20 Do you have to use sports products?
19:44 Hydration during a marathon
22:05 Should you use caffeine during a marathon?
23:20 How to recover after a marathon

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]