#nutrition

Hey kids!

In today's video, we will be learning about Nutrition.

Did you know that foods with lots of sugar might taste yummy, but they don't give our bodies the good stuff they need?

0:21 What is Nutrition?
1:11 Examples of foods that give lots of energy
1:48 Why eating too much sugary foods is bad
2:20 Fun Facts about Nutrition
2:26 Calcium for Strong Bones
2:42 Vitamin Sunshine
2:57 Everything in Moderation
3:15 Healthy Fats
3:32 Brain Power Foods