While come may see them as just calories in a can, beans are one of the most foundational foods on Earth, with some cultures having records of harvested them for the tens of thousands of years. Beans are a deceptively critical part of a balanced nutritious diet around the world and are finally getting their time in the spotlight. Time to rank them and find out which ones should be the base of your burrito bowls, and which ones really are just canned calories.

What I Would Change:
Yes, Lentils should have probably been on this list. While they are currently in my Seed Tier List, if they were on this list, I would have given them an ATier placement.
Also, Peas are in the Vegetable Tier List

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Beans 0:00
Adzuki Beans 2:57
Baked Beans 3:44
Black Beans 4:51
Black Eyed Peas 5:48
Cannellini Beans 6:30
Chickpeas 7:21
Cranberry Beans 8:10
Edamame 8:44
Fava Beans 10:32
Great Northern Beans 11:45
Jelly Beans 12:20
Kidney Beans 12:58
Lima Beans 13:41
Lupin Beans 14:30
Mung Beans 15:19
Navy Beans 15:53
Pink Beans 16:37
Pinto Beans 17:12
Refried Beans 17:43
Soybeans 18:29
Conclusion 20:21

#beans #nutrition #nutritiontierlist #diet #weightloss #Vegan #vegetarian #protein #beantierlist