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I recently stumbled on Joe Rogan clip that immediately caught my eye. It’s called “is mental illness mostly a vitamin deficiency” and part of interview with biologist Gary Brecka, where both talk about the role nutrients play in mental illness. Let's react to it and talk about the things I agree and disagree with.

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Timestamps
00:00 Introduction
01:43 Folate Explained
02:33 Folic Acid Food Fortification
05:20 The Problem With Synthetic Folic Acid
08:21 Methylfolate vs Folic Acid
11:01 Anxiety & Neurotransmitters
13:21 Anxiety: Environment vs Genes
15:38 Methylfolate Dangers
18:30 Why Nutrients Are Key To Curing Mental Illness

#anxietyanddepression #vitamins