In this video, we explore the world of nuts, revealing the five worst and five best types for your health. You might be surprised by what we find! We'll show you which nuts can be bad for you due to high unhealthy fat content or allergens and which ones are great for your health, packed with good fats and nutrients. Whether you love nuts or just want to make better food choices, this video will give you helpful tips and insights.
#food #advice #facts