For more mental health fruit metaphors and all of the exercises that helped me with recovery, check out my book: YOU ARE NOT A ROCK, available wherever you get books: bit.ly/youarenotarock There's a UK version (THE MIND WORKOUT bit.ly/themindworkout) and translated editions in Spanish, Portuguese, German, Mandarin, Korean, and more on the way.

Memories are memories. Thoughts are thoughts. Bananas are bananas.

If you want to hear more OCD banana jokes, or to learn more about my mental health and fitness coaching services, send me a message through my website: www.markfreeman.ca

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