This summer, beach workout features a variety of exercises, graphics and music to make fitness enjoyable for everyone. Clear some space and follow along with Kellen, Eliza and Shane!

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Special thanks to Steve at Flagler Board Shack in Flagler Beach, Florida!!! It's a fantastic surf, sup and skate shop and it's where we got our boards for this video! ‪@flaglerboardshack1701‬

Timeline
00:0000:22 Introduction
00:2300:29 Directions
00:3001:40 Flamingo WarmUp
01:4102:21 Underwater Workout 1
02:2202:47 Surfing Workout 1
02:4803:24 Beach Run
03:2503:44 Surfing Workout 2
03:4504:28 Underwater Workout 2
04:2904:52 Surfing Workout 3
04:5305:31 Beach Crabs
05:3206:04 Bloopers
06:0506:21 Flagler Board Shack
06:2206:39 Shark Bait

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