Alternative seating is getting more and more popular as we've discovered the importance of posture and the dangers of sitting for extended periods of time. Dr. Luo goes through five different types of seating options for work or home and ranks them based on comfortability, posture, adjustability, price and practicality!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk