Olecranon bursitis is a condition caused by an inflammation of a small sac of fluid, called a bursa, located at the back of the elbow. A bursa is a very small and thin slippery sac with a very small amount of fluid inside that serves to reduce friction anywhere in the body where skin, muscles or tendons have to slide over a bony surface.

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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.