World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men's Health Train Like a Celebrity videos HERE:    • Kumail Nanjiani Shows the Workout Tha...  

JORDAN BURROUGHS’ WORKOUT

CARDIO
1. Fanbike Interval Sprints (10 rounds of 20second sprints)

BANDS & PULLUPS
1A. Pullups (20 Reps)
1B. BandResisted StepAndPress (30 Seconds)
2A. Chinups (20 Reps)
2B. BandResisted Snap Downs (30 Seconds)

BATTLE ROPES
1. Battle Rope Alternating Steps (3 Sets of 30 Seconds On, 30 Seconds Off)
2. Battle Rope Double Slams (3 Sets of 30 Seconds On, 30 Seconds Off)

STANCE & MOTION
1. Moving Stance Drills (30Second Rounds)

WRESTLING EXECUTION DRILLS
1. 5 Counter Offense Attacks

REPEAT ENTIRE WORKOUT

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