Omega 3 Deficiency Symptoms Irfan Azeem

Timestamps:
00:00 What is omega 3 fatty acids
00:28 Types of omega3 fatty acids
01:30 Omega 3 deficiency symptoms
04:25 Source of omega3 fatty acids
04:54 Cod liver oil and omega3

In this video i am going to talk about 10 warning symptoms of omega3 deficiency It's important to consume omega3 fatty acids
Omega3s are a type of polyunsaturated fatty acid (PUFA). Important omega3s in foods include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as their essential precursor alphalinolenic acid (ALA).
Having an omega3 deficiency means that your body is not getting enough omega3 fats. This may put you at risk of negative health effects.
This Video i am sharing 10 possible signs and symptoms of omega3 deficiency, how to determine whether your omega3 status is low, and how to increase your omega3 intake.

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